Healthy (and Tasty) Foods 


After a month or more of overindulging, it's time for most people to think about eating healthier. We found the following items that will make make the change easier and tastier.
 
Healthy and Tasty

Kalettes
$5

This brand new vegetable is a cross between kale and brussel sprouts. Milder in taste and quicker to cook, they can be roasted or sauteed. You can also just toss them in your salad for extra flavor and texture.


Uncle Matt's Fruit Infused Probiotic Watert
$4

These organic, cold-pressed probiotic waters come in three flavors (orange, lemon and grapefruit) and are tasty way to make sure you stay hydrated.


Blends by Orly Gluten-Free Flour
$10

One way to ensure you know what's in your food is to make it yourself. This is especially so for those with gluten sensitivity. These flours are so easy to use and you end up with baked goods that are as tasty as the regular versions.


Bela Sardines
$3

These delicious sardines come from Portugal and are a great source of protein with very little fat. Add them to salads or eat them with crackers to get your Omega-3 fatty acids, calcium, B12, and Vitamin D.


 




JADE Magazine
JAN+FEB 2017


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