The egg’s reputation has done a full 180, from heart-clogging villain to protein powerhouse, and the snack world is finally catching up. Whether you’re looking for a crunchy chip, an airy puff, or a creamy dip that does more than hummus, eggs are proving they’re as versatile as they are nutritious.
Magos Egg Chips offer a cracker-style texture that is both lightweight and crunchy, which already goes a long way in satisfying a snack craving. But they also deliver 12 grams of protein with only around 2 grams of net carbs with no seed oils, no gluten ingredients.
When you want a creamy dip without the cream, Oolie’s is the one to go to. They’ve leaned into the egg’s natural creaminess to create protein-rich dips. They also partner with small family farms, sourcing free-range eggs that would otherwise go unused.
Egg-cellent Protein Puffs are the only puff snack with egg white as the first ingredient, delivering 12 grams of protein per serving. But beyond the novelty, egg whites are a nutritional standout: a complete protein source with an ideal amino acid profile and a perfect score on the Protein Digestibility Corrected Amino Acid Score (PDCAAS). Plus, they’re fun to eat.