Stepping into the role of Executive Director at the National Asian American Mental Health Association (NAAPIMHA), Dr. Pata Suyemoto brings a wealth of experience, pulling from her knowledge as a feminist scholar, writer, educator, curriculum developer, diversity trainer, and mental health activist. Beyond professional accolades, Dr. Suyemoto’s lived experience with mental health challenges provides a compassionate and relatable voice to those navigating their mental health journeys.

Through workshops like Mental Health First Aid, speaking engagements, and collaborative projects, Dr. Suyemoto actively engages in initiatives aimed at amplifying awareness and resources for mental health in the AANHPI community. “As communities, as parents, as people who are doing activist work, we have to start including mental health if we're talking about health equity. It's not just diabetes and heart conditions,” says Dr. Suyemoto.

Additionally, Dr. Suyemoto's approach acknowledges the unique cultural and linguistic nuances within AANHPI communities, recognizing the importance of tailoring conversations and resources to address specific needs. As she aptly notes, "how those conversations might look in AANHPI communities might be different, in part because of some of the stigma, or in part because of some of the language differences."

Another critical issue that Dr. Suyemoto would like to call attention to is suicide prevention. Suicide is a leading cause of death in AANHPIs aged 15-24, however, mental health and suicide prevention is viewed as separate fields. “Suicide prevention is really important, but in the field, mental health and suicide prevention are separate, so the suicidology people don't necessarily talk to mental health people. I think there's obviously overlap, but they are field-wise, very separate.”

By working to destigmatize conversations surrounding mental wellness, Dr. Suyemoto advocates for understanding and support within the AANHPI community and tries to ensure that individuals feel seen, heard, and valued in their journeys toward healing and well-being.

Acknowledging the  journey inherent in mental health challenges, Suyemoto emphasizes the importance of self-care beyond the surface level, advocating for holistic well-being encompassing body, mind, and spirit. “I think most people who have mental health challenges are on some kind of human journey.” explains Dr. Suyemoto, “It's not like the flu where you get over it and then you're better.”

“The concept of self-care is important. It’s not just spas. It’s taking charge of mental health, taking the time to check in with yourself.” continues Dr. Suyemoto, “Take a breath and see if you are taking care of body, mind, and spirit. Cultivate activities that nourish you; don’t let work take over.”

When asked about when to seek professional help, Dr. Suyemoto states that it is a personal choice to do so and acknowledges that it isn’t easy to find a therapist that aligns with your needs the first time around. She suggests interviewing at least three mental health professionals and asking questions. For example, Dr. Suyemoto suggests asking things like:

Tell me about your training (Things like where they went to school, what they have special
training in, what degrees they have.)

What is/are your theoretical perspective(s)? (Although you may not understand everything they say, take notes, and then look up the perspectives.)

Do you have specific training in ___________________? (What issues are particular to you? For example: grief, trauma, eating disorders, elderly populations, late adolescent populations, etc.)

What is your availability in a crisis or on the phone in between sessions?

“Doctors have a lot of power, so you need agency over your own care,” she says, “If it’s not working, don’t give up completely.”

For those who see a loved one struggling with mental health, Dr. Suyemoto recommends listening non-judgmentally and providing a safe space to talk. “If someone makes a comment or reaches out, take it seriously,” she says, “And know your resources. You can call 988 [the Suicide and Crisis Lifeline] to get information on how to help.”

By amplifying awareness, providing resources, and advocating for systemic change, Dr. Suyemoto inspires individuals to prioritize their mental health and seek support when needed. Her dedication to destigmatizing mental illness and fostering resilience reflects a profound commitment to promoting mental well-being within the AANHPI community.

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Cover photo and photo by Diane Bennett